14 JUNE 2020
PROGRAMME 2020 TO COME
PLAN D’EAU D’EMBRUN
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An activity day for all with a presentation of the activities at the lake in Embrun: introduction to nautical and sports activities with entertainment and a concert !
This 5th edition awaits the whole family and is an opportunity for everyone to discover or rediscover Embrun’s lake a few days before the holidays begin, launching the summer season around Serre-Ponçon !
SPORT: find out more, demos and free introductory sessions
On the beach :
- JUDO, 10 a.m. – 11 a.m.
- KUNG FU, 11 a.m. – 12 p.m.: demo and introduction
- TAI CHI CHUAN, 10 a.m. – 4 p.m.: demo and introduction
- RUGBY, demo 10 a.m. – 12 p.m. / introduction 2 p.m. – 4 p.m.
- BIATHLON, laser rifle shooting, 10 a.m. – 5 p.m.
- FREESTYLE FOOTBALL, Shows at 3 p.m., 4 p.m., 5 p.m., 6 p.m. Introduction to the acticity, group challenges and games from 3 p.m. to 6 p.m.
Harbour esplanade :
- FUTNET (tennis football), 10 a.m. – 12 p.m.
- BOXING, 2 p.m. – 5 p.m.
- PETANQUE, from 2:30 p.m.: competition, registration €3/pp
- GOLF, 10 a.m. – 5 p.m.
- MOBILE SPORT travelling gym, 12:30 p.m. – 6 p.m.: Bungee Pump, disc golf multi-sport, by the PACA Regional Committee for Sport in Rural Areas
Activities on the water (Free)
- ROWING, 9 a.m. – 6 p.m.: demo and introduction
- KAYAKING, 10 a.m. – 5 p.m.: introduction (lake harbour)
- SAILING, 10 a.m. – 12 p.m. and 1:30 p.m. – 4 p.m.: introduction with the Serre-Ponçon Club Nautique Alpin
- FIT’PADDLE, 10 a.m. – 12 p.m. with La Fit Team 05. Meet in front of the Cabane du Cagnard
Entertainment (on the beach – Free)
- WOODEN GAMES, 10:30 a.m. – 7 p.m.
- FOAM AFTERNOON, for children, 1:30 p.m. – 4:30 p.m.
- WORKSHOPS, GAMES during the day
- Chinese and Latin CALLIGRAPHY. Workshops 10:30 a.m. – 12 p.m. or 1 p.m. – 2:30 p.m. or 3:30 p.m. – 5 p.m. or 6 p.m. – 7:30 p.m.
Dance, fitness and well-being (on the beach – Free)
- YOGA PILATES, 10 a.m. – 11 a.m.: introduction and demo with La Mezzanin’
- NORDIC WALKING, HEALTH SPORT, 11 a.m. – 11:30 a.m. With Gym Nature Forme and workshop from 2 p.m.
- GYM DANCE, STRETCHING, 11:30 a.m. – 12 p.m. with Gym Nature Forme
- YOGA PILATES, 12 p.m. – 12:30 p.m. with Gym Nature Forme
- ORIENTAL DANCE, 12:30 p.m.: demo with Les Filles de Pan
- CARDIOBOXING, BODY & MIND, TONEL, ZUMBA, 3 p.m. – 4 p.m.: Introduction with La Mezzanin’
- MODERN DANCE, 4 p.m.: demo with SLE and Ascen’Danse
- POUND, YOGALATES, ZUMBA FAMILY PARTY, 4:30 p.m. – 6 p.m.: introduction with La Fit Team 05
- LIA and STEP, 6 p.m. introduction with Club Pleine Forme
Nature (at the harbour front)
- STILL-FISHING, 9:30 a.m. – 12:30 p.m.: activities, children’s competition, fishing simulator. By La Gaule Embrunaise Suitable for all. Free.
- DONKEY RIDES with the Centre Equestre de l’Embrunais
Music (Free) Open air concerts (Pop rock, popular music)
4:30 p.m. – 8:30 p.m. FOR THE EMA END OF YEAR CELEBRATION. Drinks and light refreshments EMA (Beach)